Quick, simple and delicious, pan-fried garlic prawns with abalone sauce, garlic, and green onions. A simple Chinese stir-fry meal bursting with flavour that can be made and served in just under 15 minutes!

It takes about 5 minutes to prepare and less than 10 minutes to cook. Make a delicious seafood meal for you, your family and friends to enjoy and bond over.


  • Vegetable Oil – 3 Tablespoon, For Stir-Frying
  • Prawns – 10 Prawns, Peeled and Deveined. Perfect for 2-3 Persons.
  • Sauce – 1.5 Tablespoon, Made with Abalone Sauce and Brown Sugar(1 Teaspoon)
  • Garlic -1 Large Clove, For Flavour
  • Green Onions/Chinese Parsley – 1 Tablespoon, Sliced. For Flavour and Garnish, Added at the End


  1. First, make the sauce. Take a small bowl. In it, combine the abalone sauce and brown sugar. Stir and mix then set it aside.
  2. Add and heat the oil in a frying pan.
  3. Then, add the garlic and sauté over medium heat until it starts to turn brown.
  4. Take out the garlic and set it aside.
  5. Add prawns and fry them until cooked
  6. Add the sauce (From Step 1) and the garlic (From step 4), mix them well.
  7. Lastly, add the green onions/chinese parsley and you are ready to serve! Bon Appétit


  • They are rich in Selenium, one of the most effective antioxidant for maintaining healthy cells.
  • They also have high levels of Zinc, important in developing a healthy immune system.
  • And they contain phosphorous, copper and magnesium which help to build strong bones.

Leave a Reply